Paragon Healthy Living

As we navigate life amid tumultuous times including the global coronavirus pandemic, racial unrest, political tension on social media, and the tropical storm Cristobal and Mother Nature’s seasonal calamity, it is certainly an invitation to court misery which, of course, loves company. I feel that most people are like-minded and prefer to see the glass as half full as opposed to half empty. This is easier said than done when ...

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Setting up a Home Gym

Setting up a Home Gym during quarantine and long after! Exercise remains an important part of any healthy lifestyle. It's essential to combat disease, lose weight, increase energy, and boost your mood. The Department of Health and Human Services recommends about 150 minutes of moderate aerobic activity, 75 minutes of vigorous aerobic activity, or a combination of the two in a week. Try two days of strength training and two ...

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The Truth About Matcha

Matcha is a magical tea that has become synonymous with healthy living and well-being; it is super on-trend too. What is it about matcha that so many people literally eat or drink up? Here we spill the tea and share the TRUTH about matcha. Why should you drink matcha? Matcha comes from a Camellia Sinensis plant, but because this drink is made from the entire leaf it contains more caffeine than other green ...

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Debunking Diets

With a new year comes resolution time. For some people it’s all about a good clean out of the closet or a renewed zest for adventure. But for most Americans, a new year is synonymous with losing those extra pounds. According to the Boston Medical Center, more than 45 million Americans diet each year. And they spend $33 billion on weight loss products. Choices, opinions, statistics and marketing abound. Low ...

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Wellness Spas in Europe

The process of detox in health and wellness is much more comprehensive than shedding a few extra pounds. Therefore, it’s an opportunity to reflect on the past. And to reset your mind and body with a look toward the future. Turning a detox into a life-changing and unforgettable experience is possible. Especially by exploring one of the fabulous wellness spas in Europe. These spots are known for setting clientele on ...

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Celebrities cashing in on wellness

Fair or not, most Hollywood A-listers require staying in shape. While many celebrities make it look easy, it takes a whole lot of sweat, dedication, discipline and more sweat. Luckily, increasingly big name celebs are now honest about all that it takes to look and feel their best. Mark Wahlberg details his rigorous workout schedule. Gwyneth Paltrow reveals the long list of supplements and powders she ingests every day. And that’s ...

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Living a Healthier and Happier Life

SOME OF OUR MOST TREASURED MEMORIES COME FROM THE UNEXPECTED MOMENTS. The element of surprise! Flying by the seat of your pants often times leads to stories of a lifetime that can be shared for generations to come. In turn providing moments of laughter and inspiration and to living a healthier and happier life. Expecting the unexpected with a positive attitude or simply throwing caution to the wind is an ...

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Living a Paragon Healthy Lifestyle

What constitutes a Paragon Society and a Paragon Healthy Lifestyle? Here, all you need to know about living a Paragon healthy lifestyle. The Paragon Society Through education and partnerships, Paragon Societies™ are in development worldwide. These communities embrace a blueprint that will support living longer, happier and healthier lives by empowering and educating communities. The Paragon Healthy Living Blueprint consists of proven practices in several areas. For starters, there is medical science, fitness ...

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Making Home a Risk-Free Environment

For many, home is our safe place. But don’t assume you're making home a risk-free environment. Home accidents account for a large percentage of injuries as well as deaths in this country. Keeping your home a healthy and safe place takes a little planning and effort to ensure it’s truly a haven. Safety in the Kitchen Threat The kitchen is the most dangerous room for home safety, especially for toddlers and the ...

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Planning a Family

Many times in life when you have a plan, it's a whole lot easier to be successful. Pregnancy and planning a family is a great example! Planning ahead for this momentous event is one of the best gifts you can give yourself and your partner. It's never too soon to begin. Working on your health in advance will significantly increase your chances of a healthy pregnancy and a healthy baby. ...

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