Resolutions for life in the moment

A New Year's resolution is a tradition for many people, whether you are changing an unpleasant behavior or beginning a new personal goal to improve your life. The desire to set resolutions, especially a long-term goal, might be more of a challenge this year without a clear picture of what lays ahead due to the pandemic. But, the truth is, do you ever really have a clear picture of your ...

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Setting up a Home Gym

Setting up a Home Gym during quarantine and long after! Exercise remains an important part of any healthy lifestyle. It's essential to combat disease, lose weight, increase energy, and boost your mood. The Department of Health and Human Services recommends about 150 minutes of moderate aerobic activity, 75 minutes of vigorous aerobic activity, or a combination of the two in a week. Try two days of strength training and two ...

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The Truth About Matcha

Matcha is a magical tea that has become synonymous with healthy living and well-being; it is super on-trend too. What is it about matcha that so many people literally eat or drink up? Here we spill the tea and share the TRUTH about matcha. Why should you drink matcha? Matcha comes from a Camellia Sinensis plant, but because this drink is made from the entire leaf it contains more caffeine than other green ...

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Debunking Diets

With a new year comes resolution time. For some people it’s all about a good clean out of the closet or a renewed zest for adventure. But for most Americans, a new year is synonymous with losing those extra pounds. According to the Boston Medical Center, more than 45 million Americans diet each year. And they spend $33 billion on weight loss products. Choices, opinions, statistics and marketing abound. Low ...

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Wellness Spas in Europe

The process of detox in health and wellness is much more comprehensive than shedding a few extra pounds. Therefore, it’s an opportunity to reflect on the past. And to reset your mind and body with a look toward the future. Turning a detox into a life-changing and unforgettable experience is possible. Especially by exploring one of the fabulous wellness spas in Europe. These spots are known for setting clientele on ...

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Celebrities cashing in on wellness

Fair or not, most Hollywood A-listers require staying in shape. While many celebrities make it look easy, it takes a whole lot of sweat, dedication, discipline and more sweat. Luckily, increasingly big name celebs are now honest about all that it takes to look and feel their best. Mark Wahlberg details his rigorous workout schedule. Gwyneth Paltrow reveals the long list of supplements and powders she ingests every day. And that’s ...

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Planning a Family

Many times in life when you have a plan, it's a whole lot easier to be successful. Pregnancy and planning a family is a great example! Planning ahead for this momentous event is one of the best gifts you can give yourself and your partner. It's never too soon to begin. Working on your health in advance will significantly increase your chances of a healthy pregnancy and a healthy baby. ...

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