Resolutions for life in the moment

A New Year's resolution is a tradition for many people, whether you are changing an unpleasant behavior or beginning a new personal goal to improve your life. The desire to set resolutions, especially a long-term goal, might be more of a challenge this year without a clear picture of what lays ahead due to the pandemic. But, the truth is, do you ever really have a clear picture of your ...

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Keeping Healthy New Year’s Resolutions

Many people view New Year’s resolutions as a way to start fresh, and going on a diet is probably the most common vow people make to themselves. However, the truth is that many diets don’t last long and often people end up putting on more weight when they go back to eating “normally.” Instead, make sure you are keeping healthy New Year’s resolutions  by focusing on longevity wellness. A suggestion? Think ...

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