Resolutions for life in the moment

A New Year's resolution is a tradition for many people, whether you are changing an unpleasant behavior or beginning a new personal goal to improve your life. The desire to set resolutions, especially a long-term goal, might be more of a challenge this year without a clear picture of what lays ahead due to the pandemic. But, the truth is, do you ever really have a clear picture of your ...

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Mindful Moments in L.A.

WORK. HOME. FAMILY. SCHOOL. FITNESS. SOCIAL PLANS. There’s no doubt about it. Most of us lead hectic lives with little downtime to relax, meditate or even just take a cleansing breath. But we can’t be our best selves unless we take time for self-care. Luckily, there are some very special places in our community that offer peaceful and serene respites from all of the chaos. In short, consider visiting one ...

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