Healthy School Lunches

School is in session! That is to say, whatever that looks like right now. Still, planning is key when it comes to making healthy lunches for your children. Therefore, for time-crunched families, that means scheduling time for grocery shopping—try weekends when there might be more downtime—and enlisting your kids to help pitch in on prepping. Most importantly, Healthy nutrition and taking responsibility for it are good lessons to learn early ...

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Debunking Diets

With a new year comes resolution time. For some people it’s all about a good clean out of the closet or a renewed zest for adventure. But for most Americans, a new year is synonymous with losing those extra pounds. According to the Boston Medical Center, more than 45 million Americans diet each year. And they spend $33 billion on weight loss products. Choices, opinions, statistics and marketing abound. Low ...

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