Mindful Moments in L.A.

WORK. HOME. FAMILY. SCHOOL. FITNESS. SOCIAL PLANS. There’s no doubt about it. Most of us lead hectic lives with little downtime to relax, meditate or even just take a cleansing breath. But we can’t be our best selves unless we take time for self-care. Luckily, there are some very special places in our community that offer peaceful and serene respites from all of the chaos. In short, consider visiting one ...

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Meditation 101

It's that time of year when goals are made along with expectations to hit those targets. When tactics turn externally to enhance our-selves inwardly, this approach to self-improvement can often be confused with checklists, hyper-monitoring and eventual burnout. A more intuitive way to retain control and reach success is to locate an inner source of energy. A foundation built by merely doing absolutely nothing for five to ten minutes a ...

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