Setting Goals

With summer here, if you haven’t yet turned your attention to health and wellness goals for the season, it’s the perfect time to do so. Whether the season’s plans will take you traveling far or keep you close to home, see below for 10 simple steps to getting in shape and incorporating a healthy lifestyle for you and your family, no matter where you are.   PLANNING is key to ...

Read More

Living a Paragon Healthy Lifestyle

What constitutes a Paragon Society and a Paragon Healthy Lifestyle? Here, all you need to know about living a Paragon healthy lifestyle. The Paragon Society Through education and partnerships, Paragon Societies™ are in development worldwide. These communities embrace a blueprint that will support living longer, happier and healthier lives by empowering and educating communities. The Paragon Healthy Living Blueprint consists of proven practices in several areas. For starters, there is medical science, fitness ...

Read More