Setting up a Home Gym

Setting up a Home Gym during quarantine and long after! Exercise remains an important part of any healthy lifestyle. It's essential to combat disease, lose weight, increase energy, and boost your mood. The Department of Health and Human Services recommends about 150 minutes of moderate aerobic activity, 75 minutes of vigorous aerobic activity, or a combination of the two in a week. Try two days of strength training and two ...

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The Truth About Matcha

Matcha is a magical tea that has become synonymous with healthy living and well-being; it is super on-trend too. What is it about matcha that so many people literally eat or drink up? Here we spill the tea and share the TRUTH about matcha. Why should you drink matcha? Matcha comes from a Camellia Sinensis plant, but because this drink is made from the entire leaf it contains more caffeine than other green ...

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Keeping Healthy New Year’s Resolutions

Many people view New Year’s resolutions as a way to start fresh, and going on a diet is probably the most common vow people make to themselves. However, the truth is that many diets don’t last long and often people end up putting on more weight when they go back to eating “normally.” Instead, make sure you are keeping healthy New Year’s resolutions  by focusing on longevity wellness. A suggestion? Think ...

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Setting Goals

With summer here, if you haven’t yet turned your attention to health and wellness goals for the season, it’s the perfect time to do so. Whether the season’s plans will take you traveling far or keep you close to home, see below for 10 simple steps to getting in shape and incorporating a healthy lifestyle for you and your family, no matter where you are.   PLANNING is key to ...

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Living a Paragon Healthy Lifestyle

What constitutes a Paragon Society and a Paragon Healthy Lifestyle? Here, all you need to know about living a Paragon healthy lifestyle. The Paragon Society Through education and partnerships, Paragon Societies™ are in development worldwide. These communities embrace a blueprint that will support living longer, happier and healthier lives by empowering and educating communities. The Paragon Healthy Living Blueprint consists of proven practices in several areas. For starters, there is medical science, fitness ...

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