Tips For Healthy Holiday Eating

This time of year is brimming with holiday spirt, shopping, parties, travel. And a host of menus make veering off healthy habits way too tempting. That’s not to say taking part in celebrations should be off limits. Still it’s best to keep in mind basic tactics and tips for healthy holiday eating to help maintain overall nutrition and wellness. This is especially key so that gearing back up after the ...

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Foods that Fight Aging

AGING ISN’T THE SAME THING AS GETTING OLDER. Aging is a slow degradation of our bodies down to the cellular and DNA level. Scientists are still trying to understand precisely what causes it. Still, outside factors such as stress, diet and pollution also play a big role. That’s where we as individuals can make a difference by eating foods that fight aging. Much of the damage results from free radicals. These ...

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