Setting up a Home Gym

Setting up a Home Gym during quarantine and long after! Exercise remains an important part of any healthy lifestyle. It's essential to combat disease, lose weight, increase energy, and boost your mood. The Department of Health and Human Services recommends about 150 minutes of moderate aerobic activity, 75 minutes of vigorous aerobic activity, or a combination of the two in a week. Try two days of strength training and two ...

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5 At-Home Beauty Treatments

Let’s face it: We need beauty whether we are seeing other people or not. It’s simply in our nature to strive for loveliness. When our favorite pros are off limits during these unprecedented times, we’ve got to bring beauty home. Here are 5 at-home beauty treatments for hair, skin, nails and more. Open Hair Cuticles An at-home hot oil treatment can turn coarse locks into manageable soft tresses. Look in the pantry ...

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Fran Drescher’s Cancer Schmancer Health Summit

Set some time aside to tune in to caring about yourself. Fran Drescher’s annual Master Class Health Summit is an intense, educational day that transforms attendees from passive patients into active medical consumers. Sessions dive in to topics like cutting-edge research, new treatments, eastern & western medicine, functional medicine, GMOs, mental health, medical cannabis, detoxing your home, whole body wellness, and the mind-body connection. Who Attends The summit attracts 300+ women and ...

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Live Long & Prosper

 par-a-gon ·a person or thing viewed as a model of excellence. Our Paragon Healthy Living department spotlights Paragon Societies™, wellness products, cutting-edge treatments, exercise and nutrition paradigms, mind-body philosophies, experts in the field of aging, and scientific breakthroughs that we consider to be paragon in nature. Knowledge is power. Our goal is to inspire the public by providing facts (avoiding hype). We also offer a choice of weapons to help battle ...

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