Setting up a Home Gym

Setting up a Home Gym during quarantine and long after! Exercise remains an important part of any healthy lifestyle. It's essential to combat disease, lose weight, increase energy, and boost your mood. The Department of Health and Human Services recommends about 150 minutes of moderate aerobic activity, 75 minutes of vigorous aerobic activity, or a combination of the two in a week. Try two days of strength training and two ...

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