Top Online Workouts

We’ve been told to stay at home during various stages of the COVID-19 pandemic. But that doesn’t necessarily mean we’ve stayed on the sofa. Instead, the closures of gyms and parks have brought a boom to the digital fitness industry. And fortunately, there’s no loss for amazing online resources. With the advantage of convenience, personalization and affordability, we imagine these apps will stay popular long after brick-and-mortar gyms reopen for ...

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Setting up a Home Gym

Setting up a Home Gym during quarantine and long after! Exercise remains an important part of any healthy lifestyle. It's essential to combat disease, lose weight, increase energy, and boost your mood. The Department of Health and Human Services recommends about 150 minutes of moderate aerobic activity, 75 minutes of vigorous aerobic activity, or a combination of the two in a week. Try two days of strength training and two ...

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On-line Workouts

Just because gyms and fitness centers are closed until further notice does not mean you need to hit the pause on workouts. You can still tap into your favorite routines and keep fit well staying at home. Many popular studios are live-streaming classes and posting recorded on-line workouts, some free, some for a fee during the coronavirus pandemic. And there's no need to pre-register for a particular bike, mat, bench ...

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