Keeping Healthy New Year’s Resolutions

Many people view New Year’s resolutions as a way to start fresh, and going on a diet is probably the most common vow people make to themselves. However, the truth is that many diets don’t last long and often people end up putting on more weight when they go back to eating “normally.” Instead, make sure you are keeping healthy New Year’s resolutions  by focusing on longevity wellness. A suggestion? Think ...

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Tips For Healthy Holiday Eating

This time of year is brimming with holiday spirt, shopping, parties, travel. And a host of menus make veering off healthy habits way too tempting. That’s not to say taking part in celebrations should be off limits. Still it’s best to keep in mind basic tactics and tips for healthy holiday eating to help maintain overall nutrition and wellness. This is especially key so that gearing back up after the ...

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