Gift Guide for Fitness Fans

The latest gift guide for fitness fans on your list. Track Star The latest Fitbit Charge 4 is perfect for those who take their fitness seriously. Especially during these pandemic times when getting out and getting fit takes all the more effort. Celebrate getting off the sofa with this shiny new gadget. It keeps track not only of steps and sleep, but also hikes, runs, beach walks and more. Its light-adjusting touch ...

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My LA

Our editors are out there hitting LA for the best stories and newest hot spots, experiencing much that we don't. No worries, they are thrilled to share the info with us. The latest My LA lowdown comes from fashion editor, Laura Maged. She's a bi-coastal babe who says LA is her happy place. Favorite (scenic) restaurant to take out-of-towners Perhaps more “scene” then “scenic,” but the garden at Gjelina in Venice or ...

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Top Online Workouts

We’ve been told to stay at home during various stages of the COVID-19 pandemic. But that doesn’t necessarily mean we’ve stayed on the sofa. Instead, the closures of gyms and parks have brought a boom to the digital fitness industry. And fortunately, there’s no loss for amazing online resources. With the advantage of convenience, personalization and affordability, we imagine these apps will stay popular long after brick-and-mortar gyms reopen for ...

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Setting up a Home Gym

Setting up a Home Gym during quarantine and long after! Exercise remains an important part of any healthy lifestyle. It's essential to combat disease, lose weight, increase energy, and boost your mood. The Department of Health and Human Services recommends about 150 minutes of moderate aerobic activity, 75 minutes of vigorous aerobic activity, or a combination of the two in a week. Try two days of strength training and two ...

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On-line Workouts

Just because gyms and fitness centers are closed until further notice does not mean you need to hit the pause on workouts. You can still tap into your favorite routines and keep fit well staying at home. Many popular studios are live-streaming classes and posting recorded on-line workouts, some free, some for a fee during the coronavirus pandemic. And there's no need to pre-register for a particular bike, mat, bench ...

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Meditation 101

It's that time of year when goals are made along with expectations to hit those targets. When tactics turn externally to enhance our-selves inwardly, this approach to self-improvement can often be confused with checklists, hyper-monitoring and eventual burnout. A more intuitive way to retain control and reach success is to locate an inner source of energy. A foundation built by merely doing absolutely nothing for five to ten minutes a ...

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Keeping Healthy New Year’s Resolutions

Many people view New Year’s resolutions as a way to start fresh, and going on a diet is probably the most common vow people make to themselves. However, the truth is that many diets don’t last long and often people end up putting on more weight when they go back to eating “normally.” Instead, make sure you are keeping healthy New Year’s resolutions  by focusing on longevity wellness. A suggestion? Think ...

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Tips For Healthy Holiday Eating

This time of year is brimming with holiday spirt, shopping, parties, travel. And a host of menus make veering off healthy habits way too tempting. That’s not to say taking part in celebrations should be off limits. Still it’s best to keep in mind basic tactics and tips for healthy holiday eating to help maintain overall nutrition and wellness. This is especially key so that gearing back up after the ...

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Planning the Perfect Stay-cation in L.A.

When you live in one of the most sought after places, treat it like the destination spot it is. In short, here's how to start planning the perfect stay-cation in L.A. now. Visiting the west coast of California is a bucket list item for so many around the world. Further, Los Angeles tops the charts as its go-to hot spot. Next time a few free days pop into your schedule, set ...

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Perfect Arizona Vacation

Arizona is among the most diverse of the United States. The natural wonders in its parks and mountain ranges leave visitors breathless. The region is home to tall red rock forms, an endless sky and colorful desert sunsets. People also visit Arizona to explore ancient sites and pueblo ruins. Native American history makes this spot a sacred and revered place. Plus the city of Scottsdale offers calmness, adventure and luxury ...

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