On-line Workouts

Just because gyms and fitness centers are closed until further notice does not mean you need to hit the pause on workouts. You can still tap into your favorite routines and keep fit well staying at home. Many popular studios are live-streaming classes and posting recorded on-line workouts, some free, some for a fee during the coronavirus pandemic. And there's no need to pre-register for a particular bike, mat, bench ...

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Meditation 101

It's that time of year when goals are made along with expectations to hit those targets. When tactics turn externally to enhance our-selves inwardly, this approach to self-improvement can often be confused with checklists, hyper-monitoring and eventual burnout. A more intuitive way to retain control and reach success is to locate an inner source of energy. A foundation built by merely doing absolutely nothing for five to ten minutes a ...

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Keeping Healthy New Year’s Resolutions

Many people view New Year’s resolutions as a way to start fresh, and going on a diet is probably the most common vow people make to themselves. However, the truth is that many diets don’t last long and often people end up putting on more weight when they go back to eating “normally.” Instead, make sure you are keeping healthy New Year’s resolutions  by focusing on longevity wellness. A suggestion? Think ...

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Tips For Healthy Holiday Eating

This time of year is brimming with holiday spirt, shopping, parties, travel. And a host of menus make veering off healthy habits way too tempting. That’s not to say taking part in celebrations should be off limits. Still it’s best to keep in mind basic tactics and tips for healthy holiday eating to help maintain overall nutrition and wellness. This is especially key so that gearing back up after the ...

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Living a Healthier and Happier Life

SOME OF OUR MOST TREASURED MEMORIES COME FROM THE UNEXPECTED MOMENTS. The element of surprise! Flying by the seat of your pants often times leads to stories of a lifetime that can be shared for generations to come. In turn providing moments of laughter and inspiration and to living a healthier and happier life. Expecting the unexpected with a positive attitude or simply throwing caution to the wind is an ...

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Living a Paragon Healthy Lifestyle

What constitutes a Paragon Society and a Paragon Healthy Lifestyle? Here, all you need to know about living a Paragon healthy lifestyle. The Paragon Society Through education and partnerships, Paragon Societies™ are in development worldwide. These communities embrace a blueprint that will support living longer, happier and healthier lives by empowering and educating communities. The Paragon Healthy Living Blueprint consists of proven practices in several areas. For starters, there is medical science, fitness ...

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Planning the Perfect Stay-cation in L.A.

When you live in one of the most sought after places, treat it like the destination spot it is. In short, here's how to start planning the perfect stay-cation in L.A. now. Visiting the west coast of California is a bucket list item for so many around the world. Further, Los Angeles tops the charts as its go-to hot spot. Next time a few free days pop into your schedule, set ...

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Perfect Arizona Vacation

Arizona is among the most diverse of the United States. The natural wonders in its parks and mountain ranges leave visitors breathless. The region is home to tall red rock forms, an endless sky and colorful desert sunsets. People also visit Arizona to explore ancient sites and pueblo ruins. Native American history makes this spot a sacred and revered place. Plus the city of Scottsdale offers calmness, adventure and luxury ...

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Men’s Health Matters

When it comes to cancer awareness, ,because it is so well publicized, most of us think of breast cancer and the pink ribbon. Campaigns for breast cancer, which affects more women than any other type, have been highly visible and thankfully embraced. However, the cancers that most affect men—prostate and testicular—do not receive nearly the same amount of needed publicity. For example, many don’t realize that like breast exams for women, ...

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Unplug on the Run

Unplug on the Run Quick Fix Meditation at a Sleek LA Studio You eat right, exercise, go to the doctor, take vitamins and more—all the best things to do for your body. Good for you. But what about your mental well-being and stress level? Many of the aforementioned exercises may touch on that as well, but perhaps the best thing you can do is breathe, just breathe (as Faith Hill says). Meditation has ...

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