Meditation 101

It's that time of year when goals are made along with expectations to hit those targets. When tactics turn externally to enhance our-selves inwardly, this approach to self-improvement can often be confused with checklists, hyper-monitoring and eventual burnout. A more intuitive way to retain control and reach success is to locate an inner source of energy. A foundation built by merely doing absolutely nothing for five to ten minutes a ...

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Celebrities cashing in on wellness

Fair or not, most Hollywood A-listers require staying in shape. While many celebrities make it look easy, it takes a whole lot of sweat, dedication, discipline and more sweat. Luckily, increasingly big name celebs are now honest about all that it takes to look and feel their best. Mark Wahlberg details his rigorous workout schedule. Gwyneth Paltrow reveals the long list of supplements and powders she ingests every day. And that’s ...

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Keeping Healthy New Year’s Resolutions

Many people view New Year’s resolutions as a way to start fresh, and going on a diet is probably the most common vow people make to themselves. However, the truth is that many diets don’t last long and often people end up putting on more weight when they go back to eating “normally.” Instead, make sure you are keeping healthy New Year’s resolutions  by focusing on longevity wellness. A suggestion? Think ...

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Tips For Healthy Holiday Eating

This time of year is brimming with holiday spirt, shopping, parties, travel. And a host of menus make veering off healthy habits way too tempting. That’s not to say taking part in celebrations should be off limits. Still it’s best to keep in mind basic tactics and tips for healthy holiday eating to help maintain overall nutrition and wellness. This is especially key so that gearing back up after the ...

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Living a Healthier and Happier Life

SOME OF OUR MOST TREASURED MEMORIES COME FROM THE UNEXPECTED MOMENTS. The element of surprise! Flying by the seat of your pants often times leads to stories of a lifetime that can be shared for generations to come. In turn providing moments of laughter and inspiration and to living a healthier and happier life. Expecting the unexpected with a positive attitude or simply throwing caution to the wind is an ...

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Foods that Fight Aging

AGING ISN’T THE SAME THING AS GETTING OLDER. Aging is a slow degradation of our bodies down to the cellular and DNA level. Scientists are still trying to understand precisely what causes it. Still, outside factors such as stress, diet and pollution also play a big role. That’s where we as individuals can make a difference by eating foods that fight aging. Much of the damage results from free radicals. These ...

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Back to School Success

With school back in session comes a set of stressors for both children and parents. Here, some advice to get set up for a fresh start this fall and get on the path to back to school success. Manage Anxiety Being back at school brings a wide range of feelings for children and parents. Recognizing emotions is the key to alleviating anxiety. Family physician and founder of the Adolessons website, adolessonsLA.com, Dolly ...

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Fran Drescher’s Cancer Schmancer Health Summit

Set some time aside to tune in to caring about yourself. Fran Drescher’s annual Master Class Health Summit is an intense, educational day that transforms attendees from passive patients into active medical consumers. Sessions dive in to topics like cutting-edge research, new treatments, eastern & western medicine, functional medicine, GMOs, mental health, medical cannabis, detoxing your home, whole body wellness, and the mind-body connection. Who Attends The summit attracts 300+ women and ...

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Live Long & Prosper

 par-a-gon ·a person or thing viewed as a model of excellence. Our Paragon Healthy Living department spotlights Paragon Societies™, wellness products, cutting-edge treatments, exercise and nutrition paradigms, mind-body philosophies, experts in the field of aging, and scientific breakthroughs that we consider to be paragon in nature. Knowledge is power. Our goal is to inspire the public by providing facts (avoiding hype). We also offer a choice of weapons to help battle ...

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Setting Goals

With summer here, if you haven’t yet turned your attention to health and wellness goals for the season, it’s the perfect time to do so. Whether the season’s plans will take you traveling far or keep you close to home, see below for 10 simple steps to getting in shape and incorporating a healthy lifestyle for you and your family, no matter where you are.   PLANNING is key to ...

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