The Game Changers

As a nutritionist who has long followed a healthy lifestyle approach to eating, I’ve always believed in a balanced diet with organic chicken, grass-fed meat, wild fresh fish, low glycemic carbohydrates and lots of vegetables and fruits. However, after watching the Netflix documentary, The Game Changers, I was shocked and intrigued by the research and studies on a plant-based diet. And with some time on our hands and looking for ...

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Keeping Healthy New Year’s Resolutions

Many people view New Year’s resolutions as a way to start fresh, and going on a diet is probably the most common vow people make to themselves. However, the truth is that many diets don’t last long and often people end up putting on more weight when they go back to eating “normally.” Instead, make sure you are keeping healthy New Year’s resolutions  by focusing on longevity wellness. A suggestion? Think ...

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Tips For Healthy Holiday Eating

This time of year is brimming with holiday spirt, shopping, parties, travel. And a host of menus make veering off healthy habits way too tempting. That’s not to say taking part in celebrations should be off limits. Still it’s best to keep in mind basic tactics and tips for healthy holiday eating to help maintain overall nutrition and wellness. This is especially key so that gearing back up after the ...

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Foods that Fight Aging

AGING ISN’T THE SAME THING AS GETTING OLDER. Aging is a slow degradation of our bodies down to the cellular and DNA level. Scientists are still trying to understand precisely what causes it. Still, outside factors such as stress, diet and pollution also play a big role. That’s where we as individuals can make a difference by eating foods that fight aging. Much of the damage results from free radicals. These ...

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Setting Goals

With summer here, if you haven’t yet turned your attention to health and wellness goals for the season, it’s the perfect time to do so. Whether the season’s plans will take you traveling far or keep you close to home, see below for 10 simple steps to getting in shape and incorporating a healthy lifestyle for you and your family, no matter where you are.   PLANNING is key to ...

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