Foods that Fight Aging

AGING ISN’T THE SAME THING AS GETTING OLDER. Aging is a slow degradation of our bodies down to the cellular and DNA level. Scientists are still trying to understand precisely what causes it. Still, outside factors such as stress, diet and pollution also play a big role. That’s where we as individuals can make a difference by eating foods that fight aging. Much of the damage results from free radicals. These ...

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Setting Goals

With summer here, if you haven’t yet turned your attention to health and wellness goals for the season, it’s the perfect time to do so. Whether the season’s plans will take you traveling far or keep you close to home, see below for 10 simple steps to getting in shape and incorporating a healthy lifestyle for you and your family, no matter where you are.   PLANNING is key to ...

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